Therapy can be a transformative process where individuals uncover their authentic selves and unique potential, much like a flower unfolding its petals. This journey involves fostering self-compassion, exploring deep-seated emotions & unhelpful thinking, confronting past experiences, and taking committed action aligned with your values.
As your therapist, my goal is to create a safe and non-judgemental environment, where you can begin to shed layers of fear and doubt, gradually embracing vulnerability. I will support you in cultivating a deeper understanding of how your thoughts, behaviors and past trauma are keeping you stuck, while opening pathways to healing and personal growth. You will feel empowered in a personal evolution toward resilience and authenticity, allowing you to create the life you want
As a Licensed Clinical Professional Counselor, I have experience working with adolescents and adults struggling with a variety of challenges including anxiety, depression, trauma, grief, low self-esteem, adjustment to life transitions, parenting issues and other family-related concerns. I approach working with clients from a Strengths-Based perspective, working collaboratively with clients to develop goals and foster well-being by developing increased resilience and empowerment.
With each session, you’ll discover new tools to manage life’s hurdles and build resilience for the future. Remember, seeking help is not a sign of weakness but an act of courage
As a clinical supervisor, my role is to enhance the training and development of counselors through guidance and support. I create a safe, collaborative space for you to discuss challenges, reflect, and grow.
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